Going to the gym is something that, for some of us, is inaccessible for various reasons. Lack of time, money, or the idea of overwhelming equipment and people there can be some factors.
There are multiple apps online that will claim to help you with the exercises at home. Some are more helpful than others.
The Johnson and Johnson official 7-minute workout app will help you get in shape quickly and efficiently, so let’s have a closer look at its features!
Features of App
The app has no more than 72 workouts available for you with different difficulties and requires no equipment whatsoever. You can do all of them in the comfort of your home without any expensive equipment or tools.
There is a person, a virtual assistant, if you will, on the screen at all times, to make sure the exercises are done properly. He will follow you and go at your own pace.
The man illustrated is no other than Chris Jordan. He does all of them using a chair, a wall, and some space where you fit.
The application has an automated voice that will remind you to breathe, relax, and help you with instructions regarding the exercises. This is very helpful, especially during more intense sessions.
There is a 5-second break between every exercise and a 10-second break between every workout. They allow you to rest and tell you which exercise comes next.
The smart workout section inside the app will help you make a custom workout.
After asking a couple of questions about your overall health and the motivation for your workout, the app will automatically select the difficulty level of the workout and even the length so you can achieve the goals you have been dreaming about as fast as possible.
General Tips
Take full advantage of the 2-minute warm-up that the app offers. This will help you with less sore muscles after. It is optional, and you can also opt-out for a 2-minute cool down at the end of every workout so you can stretch your muscles.
Who It’s Suited To?
This app is recommended for any individual that wants to get fit and strong or simply maintain an active lifestyle but lacks time to go to the gym.
Since the app works based on your needs and goals, it will encourage you to stay fit and healthy at any age.
Cost
The Johnson and Johnson fitness app is completely free to use. All of the features are available without having to pay any money, and they guarantee to get you in shape without spending.
Pros
- The app is very easy to use, and it has an interface that is not too cluttered.
- You are able to select the difficulty you want for the exercises. Whether you are a beginner and just starting out, trying to stay fit and are somehow familiar to a workout or a gym addict, the app has all of these levels available.
- The virtual assistant is very useful and can mean a lot, by motivating you and doing the exercises alongside so you are sure they are done correctly.
Cons
- The exercise routine can become repetitive and get boring after a while.
- There is nothing that can substitute a personal trainer, and even as amazing as this app is, it cannot change that.
How to Download and Use It
The application is available on both iOS and Android devices. We highly recommend installing and using it on larger screen devices so you can see the exercises better and take full advantage of it.
Downloading is easy, simply click this link if you have an Android device or here if you are using an iOS one. It will automatically install.
Using the app is just as easy, thanks to the clear interface and simple steps throughout. You have a clean menu and simple buttons.
Summary
Many fitness apps tend to promise a revolutionary way of getting fit and strong or simply active. While they might lend out a hand, they are not very efficient.
Johnson and Johnson is made by a company with the financial possibilities that make it perfect, and you have a full workout in only 7 minutes. Try it out now!
